Weigh In record (no journal entry) for 14 November 2010
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148.6 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1600 kcal
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Fat: 46.50g | Prot: 67.00g | Carb: 232.00g.
Breakfast: Wasabi Peanuts, Homestyle Waffles, Rice Krispy Treats, 100 Calorie Pack Mini Cakes, Pirate's Booty Puffed Rice and Corn Snack, 6" Double Ham. more...
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losing 2.8 lb a week
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