Pumba30's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
166.0 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1450 kcal Fat: 48.63g | Prot: 86.31g | Carb: 170.54g.   Breakfast: President Cottage cheese 5% fat, Sugar. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   gaining 3.1 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on wright2018's Journal Entry.
sachinrana recorded a Weight Entry at 121.7 lb.
normajeanvas is following katies71.
tejaveja recorded a Weight Entry at 125.7 lb.
Meatguy updated their Food Diary.
marinanewexpansion recorded a Weight Entry at 138.9 lb.
brillopad5912 recorded a Weight Entry at 195.0 lb.
arashbi2 recorded a Weight Entry at 175.9 lb.