Weigh In record (no journal entry) for 26 July 2020
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187.4 lb
Lost so far: 49.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1202 kcal
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Fat: 83.83g | Prot: 74.95g | Carb: 40.01g.
Breakfast: Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. Lunch: Dry or Hard Salami, Market Pantry Finely Shredded Cheddar Jack Cheese, Marie's Caesar Dressing, Costco Rotisserie Chicken, Yellow Tomatoes , Cucumber (Peeled) , Signature Farms Tender Ruby Reds. Dinner: Provolone Cheese, Pepperoni, Modere Sync . Snacks/Other: Great Value Bottled Water (Bottle). more...
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losing 9.8 lb a week
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