Weigh In record (no journal entry) for 08 July 2013
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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704 kcal
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Fat: 27.48g | Prot: 85.22g | Carb: 28.48g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Tyson Foods Chicken Breast Tenderloins. Dinner: Summer Squash. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 11.2 lb a week
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