Joanliu's Journal, 08 July 2013

111.4 lb Lost so far: 3.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 57.96g | Prot: 39.45g | Carb: 152.82g.   Breakfast: Banana Nut Muffins, 2% Organic Reduced Fat Milk. Lunch: Chicken Fried Rice. Dinner: Pork & Shrimp Wontons. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, 90 Calorie Lemon Bar. more...

1557 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 27 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...