EWB1's Journal, 08 July 2013

230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 61.76g | Prot: 65.89g | Carb: 149.77g.   Breakfast: Crunchy Honey Nut Squares, 1% Fat Milk. Lunch: Garden-fresh Salad with Dressing. Dinner: Turkey Sausage. Snacks/Other: 6" Steak & Cheese, Granny Smith Apples. more...

3282 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...