kuwa2004's Journal, 09 July 2013

124.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 48.60g | Prot: 53.40g | Carb: 244.50g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: かつ丼. Dinner: お新香, 牛丼並盛, みそ汁. more...

1848 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...