Weigh In record (no journal entry) for 26 July 2020
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315.3 lb
Lost so far: 13.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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389 kcal
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Fat: 10.39g | Prot: 30.59g | Carb: 44.77g.
Breakfast: Bananas . Lunch: Biltong, Woolworths Butternut Soup. more...
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losing 9.3 lb a week
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