angiecq's Journal, 08 July 2013

99.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 23.67g | Prot: 57.60g | Carb: 147.77g.   Breakfast: Blueberries, Cranberry Walnut Artisan Bread, Nonfat Plain Greek Yogurt (Container). Lunch: Fruit Leather, Chocolate Brownie, Lychee. Dinner: Cheese Pizza with Vegetables, Italian Flatbread Focaccia. Snacks/Other: 80 Calorie Cereal - Honey Squares, Vanilla Soymilk. more...

1588 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...