|
Ich hoffe, morgen sieht es wieder besser aus - ausgiebig gegrillt gestern -
Habt einen schönen Sonntag.
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
986 kcal
|
Fat: 30.90g | Prot: 71.35g | Carb: 103.47g.
Breakfast: Quarkbrot, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Mühlenhof Puten-Medaillons, Gustoria Nudelsalat. Dinner: Plattpfirsich, Weintrauben, K-Classic Skyr Pur. Snacks/Other: Sachsenmilch Buttermilch Dessert, LAWA American Pancakes. more...
|
|
1769 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
|
gaining 13.9 lb a week
|
 Comments
Ganz bestimmt! 😊 Dir auch noch einen tollen Sonntag!
Lg, Melina 💗
26 Jul 20 by member: FitGirl314
|
Danke Melina - dir auch noch einen schönen Sonntagabend. LG
26 Jul 20 by member: mona54
|
26 Jul 20 by member: FitGirl314
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|