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I had done so well. Actually, I had eaten quite a bit less than I should have yesterday. I also had a sharp headache that started late afternoon. When I finally got home and was entering in my food, I saw that I had only consumed about 500 calories and it was 11 pm. I decided to have a snack to up my calorie content and to reduce my headache but went a little overboard. I had a more peanut butter than I should have, an extra cracker and THEN had two cookies. It happened so fast that it was over in about 2 minutes. I think I was still below 1,000 calories for the day but the cookies were not necessary. The thing is, I hadn't really felt all that hungry. Oh well.
Scale dropped a little again this morning though. Had a fantastic workout yesterday and looking forward to another one again today.
Hope everyone had a great day!
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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825 kcal
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Fat: 25.58g | Prot: 33.42g | Carb: 131.91g.
Breakfast: Mixed Berries, Milk (2% Lowfat with Added Vitamin A and Protein), All Bran cereal. Lunch: Light Smooth Peanut Butter. Dinner: cheese sauce, basmati, broccoli. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Vanilla Chocolate Fudge Sundae Cups - Canada. more...
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3107 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 hours. more...
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losing 2.8 lb a week
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