Weigh In record (no journal entry) for 26 July 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1596 kcal
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Fat: 33.96g | Prot: 55.28g | Carb: 111.57g.
Breakfast: Churros. Lunch: Hamburger or Hotdog Rolls, Woolworths Thin Traditional Boerewors. Dinner: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Honey. Snacks/Other: Nestle Smarties (Mini Box), Nestle Bar One (21g), Red Table Wine , Gin, Savanna Light Cider. more...
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losing 0.0 lb a week
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Yolanda Henning's weight history
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