Weigh In record (no journal entry) for 26 July 2020
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1582 kcal
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Fat: 91.82g | Prot: 67.98g | Carb: 108.24g.
Breakfast: Paulig Kahvi. Lunch: Arnolds Kinuski Original, Paulig Kahvi, Arnolds Chicken & Bacon Toast. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Marabou Tummasuklaa 86%. more...
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gaining 12.3 lb a week
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