JczTampa's Journal, 14 November 2010

263.4 lb Lost so far: 12.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 94.77g | Prot: 90.93g | Carb: 146.48g.   Breakfast: Iced Coffee with Cream, Brown Sugar, Perfect Oatmeal. Lunch: Italian Bread, Baked Beans, Rotisserie Half Chicken with Skin. Dinner: Toast, BAcon, eggs. Snacks/Other: Peanut Butter, Hammer Gel - Banana. more...

4033 kcal

Activities & Exercise: Flatwoods - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...