Weigh In record (no journal entry) for 08 July 2013
|
181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
4942 kcal
|
Fat: 156.34g | Prot: 235.18g | Carb: 658.78g.
Breakfast: Trader Joe's Sprouted Wheat Bagel, Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Sprouted Wheat Bagel, Egg, Orange Juice, Barlean's Omega Swirl - Fish Oil Supplement, Trader Joe's Organic Strawberry Fruit Spread. Lunch: Trader Joe's Creamy Salted Peanut Butter, Gala Apples, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Trader Joe's 100% Italian Extra Virgin Olive Oil, Trader Joe's Organic Brown Rice, Trader Joe's Vegetable Melange. Snacks/Other: Milk, Trader Joe's Greek Style Yogurt - Strawberry, Bananas, Milk, Allmax Nutrition QuickMass. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisDugan's weight history
|