Weigh In record (no journal entry) for 26 July 2020
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106.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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3717 kcal
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Fat: 182.37g | Prot: 182.81g | Carb: 347.81g.
Breakfast: Coffee, Apples, Coffee. Lunch: Manchu Wok Chicken & Mushrooms, Baked or Broiled Fish, Tomato and Cucumber Salad with Oil and Vinegar, Watermelon . Dinner: Chocolate Cake (Without Frosting) , Mars Mars Bar, Beef, Baked or Broiled Fish, Au Bon Pain Chickpea and Tomato Cucumber Salad. Snacks/Other: Fried Battered Catfish, Parle Hide & Seek Fab Vanilla, Honey Stinger Chocolate Waffle, Lindt 85% Dark Chocolate, Coffee. more...
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losing 1.5 lb a week
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