Weigh In record (no journal entry) for 08 July 2013
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119.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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1249 kcal
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Fat: 54.32g | Prot: 84.02g | Carb: 109.15g.
Breakfast: Bananas, Low Fat Vanilla Yogurt with Almonds. Lunch: Cooked Red Peppers, Red Onions, Trader Joe's Organic Garbanzo Beans, Cooked Fennel Bulb, Cooked Beets (from Fresh), Turkey Meat, Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Chicken Broth (Home Recipe), White Rice, Egg Roll with Beef and/or Pork, Fish Sauce, Ground Pork, Vermicelli, Egg, Pickled Carrots Sliced, Hawaiian Style Radishes (Pickled), Grilled Shrimp. Snacks/Other: Market Pantry Sour Gummi Worms. more...
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losing 2.0 lb a week
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