Weigh In record (no journal entry) for 08 July 2013
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156.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1536 kcal
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Fat: 47.19g | Prot: 151.15g | Carb: 140.85g.
Lunch: Carbmaster Black Forest Cake Yougart, San Francisco Sourdough Bread, Banana, Carbmaster Yogurt, Fat Free Strawberry Cream Cheese, Fat Free Smoked Turkey Breast, Whole Natural Almonds. Dinner: Red Delicious Apples, Whole Natural Almonds, Carbmaster Strawberry Colada Yogurt, Carbmaster Cinnamon Roll Yogurt, 97% Fat Free Cooked Ham. Snacks/Other: Carbmaster Black Forest Cake Yougart, Carbmaster Raspberry Yumberry, Organic Creamy Broccoli Soup, Whole Natural Almonds, Protein Powder. more...
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losing 3.5 lb a week
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