its_byeol's Journal, 25 July 2020

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Weigh In record (no journal entry) for 25 July 2020

123.2 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2020:

699 kcal

Fat: 32.59g | Prot: 12.26g | Carb: 89.37g. Dinner: Marilan Tortinhas de Morango , Torcida Salgadinho de Trigo Sabor Churrasco . Snacks/Other: Mingau de Aveia. more...

1498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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its_byeol's Journal, 25 July 2020

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