Weigh In record (no journal entry) for 25 July 2020
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250.4 lb
Lost so far: 7.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1055 kcal
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Fat: 36.68g | Prot: 100.56g | Carb: 87.66g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Great Value Deli Style Sliced Muenster Cheese, Goats Cheese (Soft) , Fried Egg, Turkey Bacon, English Muffin. Lunch: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Broccoli & Cheese Sauce. Dinner: NutriSystem Green Pepper Steak with Rice. Snacks/Other: Bananas . more...
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2892 kcal
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Activities & Exercise:
Core - 15 minutes, Yoga - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Svistoplas's weight history
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