Weigh In record (no journal entry) for 08 July 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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554 kcal
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Fat: 28.21g | Prot: 32.37g | Carb: 50.88g.
Breakfast: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Big Y 12 Grain Whole Grain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.5 lb a week
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