Weigh In record (no journal entry) for 08 July 2013
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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1502 kcal
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Fat: 89.09g | Prot: 95.16g | Carb: 91.03g.
Breakfast: Muffin in a Minute, Body Fortress Designer Whey Protein Powder, Hood Half and Half, Blueberries, Almond Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Frozen Raspberries. Dinner: Vinaigrette Dressing, Baked or Fried Coated Chicken Thigh Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Cheddar or American Type Cheese. more...
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gaining 1.2 lb a week
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