Weigh In record (no journal entry) for 25 July 2020
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1401 kcal
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Fat: 48.56g | Prot: 53.66g | Carb: 187.16g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Stewed Chicken, Spaghetti. Dinner: Scrambled Egg , Spaghetti. Snacks/Other: Frosted Sweet Cinnamon Bun, Oranges . more...
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losing 6.2 lb a week
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skorppio's weight history
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