MarkRadulich's Journal, 14 November 2010

253.0 lb Lost so far: 49.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 53.62g | Prot: 89.01g | Carb: 13.97g.   Breakfast: Turkey Bacon. Lunch: Premium Light Tuna in Water (Pouch). Dinner: Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Snacks/Other: Organic Sweet Apple Chicken Sausage. more...

2963 kcal

Activities & Exercise: Wii fit free run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...