wendylinkous's Journal, 14 November 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 27.92g | Prot: 61.52g | Carb: 169.99g.   Breakfast: The Original Low Fat Coffee Creamer, Whole Grain & Flax Bread. Lunch: Turkey Sausage crumbles, Large Eggs, Singles Fat Free American Cheese Slices, Whole Grain & Flax Bread. Dinner: Corn Bread & Muffin Mix, Pinto Beans. Snacks/Other: Vanilla Ice Creams. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...