Weigh In record (no journal entry) for 08 July 2013
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162.7 lb
Lost so far: 67.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1293 kcal
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Fat: 54.48g | Prot: 58.25g | Carb: 111.57g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Egg, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Yellow Cake (with Chocolate Frosting), La Tortilla Factory Flour Tortilla, Cheddar Cheese . Dinner: Red Table Wine, Chicken Thigh (Skin Not Eaten), Einstein Brothers Bagels Roasted Corn Salad. more...
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losing 4.7 lb a week
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Umbrella29's weight history
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