Weigh In record (no journal entry) for 14 November 2010
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207.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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835 kcal
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Fat: 31.86g | Prot: 34.40g | Carb: 100.84g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: refresh strawberry guava beverage, Fresh Mixers : Creamy Tomato Basil Penne. more...
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losing 0.8 lb a week
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