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Long 5 day break with the 4th of July. Time to move forward again.
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2013:
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2007 kcal
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Fat: 78.94g | Prot: 103.07g | Carb: 246.53g.
Breakfast: Kirkland Signature Smoked Black Forest Ham Slices, Designer Whey Strawberry Protein Powder. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Broccoli Flower Clusters, Goya Cannellini Beans, Tonton Ginger Japanese Dressing and Marinade, Red Onions, Kirkland Signature Extra Lean Sliced Ham, Earthbound Farm Organic Spring Mix. Dinner: Annie's Naturals Lite Goddess Dressing, Goya Cannellini Beans. Snacks/Other: Plum, Hood Golden Vanilla Ice Cream, Sweet Cherries, Steaz Zero Calorie Sparkling Green Tea - Black Cherry, Water, Dried Chia Seeds. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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