Ramona0's Journal, 25 July 2020

184.4 lb Lost so far: 145.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 114.06g | Prot: 90.70g | Carb: 288.11g.   Breakfast: Watermelon , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Driscoll's Strawberries. Dinner: President Soft Ripened Brie Cheese, Whiskey, Chili's Grilled Salmon with Garlic & Herbs, Baguette, Pueblo Lindo Jalapeno Chicken Soup. Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"). more...

2433 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...