Weigh In record (no journal entry) for 25 July 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2711 kcal
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Fat: 68.65g | Prot: 108.60g | Carb: 113.73g.
Breakfast: Sadia Mortadela, Pão Francês sem Miolo, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Amstel Cerveja (330ml), Sadia Mussarela, Alcatra, Pão Francês sem Miolo. Dinner: Sadia Mussarela, Alcatra, Pão Francês sem Miolo. Snacks/Other: Qualitá Maçã, Amendupã Paçoca Rolha. more...
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2875 kcal
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Activities & Exercise:
Sleeping - 9 hours, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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