AdrianJR's Journal, 25 July 2020

177.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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4204 kcal

Fat: 81.98g | Prot: 93.33g | Carb: 236.10g.   Breakfast:  Egg Omelet or Scrambled Egg with Chorizo, Mission Foods White Corn Tortilla,  Tamale with Meat. Lunch:  Fried Ripe Banana,  Milkfish (Cooked, Dry Heat) , Taco or Tostada with Beef, Cheese and Lettuce, Tilapia (Fish), Simple Truth Organic Jasmine Rice,  14" Pepperoni Pizza ,  Adobing Manok (Keto Friendly), Rice King Vegetable Chop Suey,  Beef and Broccoli. Snacks/Other: Modelo Especial Beer, Gin, Red Table Wine. more...

3174 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 25 minutes, Standing - 13 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...