Weigh In record (no journal entry) for 25 July 2020
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1160 kcal
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Fat: 33.17g | Prot: 31.48g | Carb: 186.97g.
Breakfast: Lala Leche Deslactosada, Café, Pan de Plátano (con Margarina), Doña Tota Gordita de Harina. Lunch: Agua, Piña, Mission Tostadas Horneadas, Clemente Jacques Aderezo Cilantro , Ensalada de Lechuga con Verduras Variadas, Arroz a la Mexicana, Neptuno Filete de Pescado Empanizado. more...
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gaining 1.3 lb a week
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