Weigh In record (no journal entry) for 25 July 2020
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188.8 lb
Lost so far: 48.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1280 kcal
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Fat: 92.17g | Prot: 68.93g | Carb: 44.09g.
Breakfast: Modere Logiq Coffee, Modere Logiq Creamer, Dannon Oikos Triple Zero - Mixed Berry, Yellow Tomatoes, Silk Unsweetened Vanilla Cashew Milk. Lunch: Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Dry or Hard Salami, Swiss Cheese . Dinner: Cucumber (Peeled). Snacks/Other: Marie's Caesar Dressing, Werther's Original Sugar Free Caramel Coffee Hard Candies, Modere Sync . more...
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losing 5.6 lb a week
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