Weigh In record (no journal entry) for 08 July 2013
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1253 kcal
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Fat: 50.13g | Prot: 97.81g | Carb: 116.91g.
Breakfast: GoBread Bluedberry Crumble, Andrew & Everett Mozzarella String Cheese, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast. Lunch: The Protein Bar Buffalo Bar-rito. Snacks/Other: Date, Sunnyland Farms Natural Cashew Pieces. more...
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gaining 8.4 lb a week
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