Weigh In record (no journal entry) for 08 July 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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3017 kcal
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Fat: 113.56g | Prot: 129.66g | Carb: 382.30g.
Breakfast: Margarine, Whole Wheat Bread, Orange Juice. Lunch: Honey Mustard, 6" Subway Club. Dinner: McDonald's French Fries (Large), Chick-fil-A Sweetened Iced Tea (Large), McDonald's Angus Deluxe Third Pounder, McDonald's McDouble. more...
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3843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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