Weigh In record (no journal entry) for 25 July 2020
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259.2 lb
Lost so far: 106.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2283 kcal
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Fat: 113.19g | Prot: 139.64g | Carb: 179.48g.
Breakfast: Great Value Whole Milk, Kirkland Signature Naturally Hickory Smoked Bacon, Sargento Deli Sliced Gouda Cheese, Great Value Large White Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Hunt's Bold BBQ Sauce, Applebee's Bacon Cheddar Grilled Chicken Sandwich, Ore-Ida Tater Tots. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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3551 kcal
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Activities & Exercise:
Peloton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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