Weigh In record (no journal entry) for 25 July 2020
|
183.4 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1282 kcal
|
Fat: 54.30g | Prot: 54.24g | Carb: 143.32g.
Breakfast: Tropicana Orange sans Pulpe. Lunch: Bénédicta Sauce Crudités Nature, Fleury Michon Blanc de Poulet (40g), Olives Vertes, Tomates Cerises, Freshona Mélange de Légumes Vapeur et Riz. Dinner: Merguez, Huile d'Olive Extra Vierge, Pastèque, Poivrons Jaunes Doux, Poivrons Rouges Doux, Pain Blanc, Brochette de Boeuf. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madameOuka's weight history
|