Weigh In record (no journal entry) for 25 July 2020
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2201 kcal
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Fat: 41.42g | Prot: 173.02g | Carb: 273.28g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero, Meteora Yogurt Greco Colato 0%. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Maffei Orecchiette. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Sale, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Albume d'uovo, Cuoredi Farina di Avena. more...
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losing 6.2 lb a week
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