Weigh In record (no journal entry) for 08 July 2013
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260.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1646 kcal
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Fat: 68.58g | Prot: 94.91g | Carb: 189.41g.
Breakfast: Coffee, Mezzetta Hot Banana Wax Peppers, Jalapeno Peppers, Egg, Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Dill Cucumber Pickles, Chili's Sweet Corn on the Cob (Unbuttered), Kraft Miracle Whip Light Dressing, Vermont Bread Organic Wheat Bread, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Tomatoes, Mustard. Dinner: Ketchup, Roasted Potato, Ken's Steak House Ken's Steak House Lite Caesar Salad Dressing, Athenos Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Tomatoes, Cucumber (with Peel) , Dole Dole Romaine Lettuce, Food Lion New York Strip Steak. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...
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3857 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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