Weigh In record (no journal entry) for 08 July 2013
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185.1 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2324 kcal
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Fat: 40.11g | Prot: 214.97g | Carb: 279.12g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Malted Wholegrain Bread. Dinner: Tuna Flakes in Tomato and Onion Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Strawberry Milkshake (Large), Low Fat Natural Yogurt, Nrg Fuel Casein Chocolate, Egg White, Pure Protein IGF-1, Banana, Strawberry Cereal Bar, Baked Mini Cheddars, Be Good to Yourself Chicken, Oat So Simple Morning Bars, Anabolic Matrix. more...
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3323 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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