Weigh In record (no journal entry) for 24 July 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1929 kcal
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Fat: 40.01g | Prot: 178.62g | Carb: 204.70g.
Breakfast: Nestlé Cheerios, Fage Total 0%, Cappuccino con Latte Intero Accadì. Lunch: Exquisa Fitline Formaggio Cremoso, Morato American Sandwich Integrale , Hamburger di Scottona. Dinner: Olio Extra Vergine di Oliva, Ruggeri Pane Pugliese, Mareblu Tonno Vero Naturale, Orata, Gelato Spagnola fatto in Casa (Ago). Snacks/Other: Yamamoto Dextrose Powder , Myprotein Proteine Isolate di Soia (Gusto Cioccolato). more...
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losing 1.5 lb a week
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agostino082's weight history
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