Weigh In record (no journal entry) for 25 July 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1940 kcal
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Fat: 60.19g | Prot: 180.17g | Carb: 159.42g.
Breakfast: Arachidi Pralinate (Ago), Nocciolina. Lunch: Ruggeri Pane Pugliese, Mareblu Tonno Vero Naturale, Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Auchan Cuori di Filetto di Nasello Sudafricano. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Kraft Sottilette Light, Petto di Pollo, Carne. Snacks/Other: Gelato proteico alle arachidi. more...
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losing 3.1 lb a week
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