Weigh In record (no journal entry) for 08 July 2013
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116.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1243 kcal
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Fat: 34.70g | Prot: 51.12g | Carb: 156.43g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bing Cherries, Kraft Macaroni & Cheese as Packaged, Bananas. Dinner: Pinot Gris (Grigio) Wine , Klondike Heath Ice Cream Bar, Shrimp Creole with Rice. Snacks/Other: Double Bubble Bubble Gum. more...
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losing 2.8 lb a week
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