Weigh In record (no journal entry) for 08 July 2013
|
215.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1684 kcal
|
Fat: 87.94g | Prot: 118.92g | Carb: 127.77g.
Breakfast: Gulden's Spicy Brown Mustard, Dry Roasted Hulled Sunflower Seeds, Raspberries, Blueberries, Grapes, Smithfield Maple Honey Turkey Breast, Land O'Lakes Sliced American Cheese, Better'n Eggs Better'n Eggs. Lunch: Wonderful Roasted & No Salt Pistachios, Lemon Juice, Lettuce, President Fat Free Feta Cheese, Columbus Maple Turkey Breast, Carrots, Yoplait Light Fat Free Yogurt - Strawberry, Dry Roasted Hulled Sunflower Seeds, Dry Roasted Almonds (Without Salt Added), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Heinz Tomato Ketchup, Jennie-O Original Extra Lean Turkey Ham, Sweet Red Peppers, Portabella Mushrooms (Grilled). more...
|
|
3018 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|