Weigh In record (no journal entry) for 08 July 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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3358 kcal
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Fat: 94.24g | Prot: 272.53g | Carb: 375.64g.
Breakfast: Land O'Lakes Fat Free Half & Half, Metamucil Sugar Free Metamucil, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Old Fashioned Oatmeal, jarrow flax seed oil, Sugar Free Metamucil, Chicken Breast. Dinner: Great Value Bowtie Noodles Pasta, Domino's Pizza BBQ Chicken Wings, Nutrigold Tripple Strength Omega-3 gold Fish Oil, Great Value Sugar Free Blackberry Preserves, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil, 2:1:1 recovery. more...
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2469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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