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Starting to eat like I have some sense again today. I've been going way overboard for sometime. Ugh
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156.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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976 kcal
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Fat: 33.84g | Prot: 51.69g | Carb: 122.85g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Kroger Raisin Bran Cereal, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: Schwan's Roasted Sweet Potatoes, Schwan's Crispy Chicken Breast Strips, Cottage Cheese (Lowfat 1% Milkfat), Yellow Sweet Corn. Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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gaining 3.7 lb a week
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