Weigh In record (no journal entry) for 24 July 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2688 kcal
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Fat: 73.18g | Prot: 194.75g | Carb: 324.22g.
Breakfast: 橘子, 白米（中粒米，煮熟）, 红烧肉, 清蒸鱼, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 油炸香蕉. Snacks/Other: 菠萝. more...
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losing 4.6 lb a week
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