Weigh In record (no journal entry) for 08 July 2013
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1246 kcal
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Fat: 90.32g | Prot: 69.07g | Carb: 24.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, 2% Fat Milk, Stash Premium Jasmine Blossom Green Tea, Avocados, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Mighty Ceasar, Beef Steak, Cheddar Cheese, Cucumber (with Peel), Mixed Salad Greens. Dinner: Lime Juice, Vodka (90 Proof). Snacks/Other: Coffee, Cream (Half & Half). more...
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losing 2.8 lb a week
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