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Am Wochenende geast
Grillen (Sa) und Tauffeier (So)
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235.0 lb
Lost so far: 20.9 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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2344 kcal
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Fat: 114.66g | Prot: 93.78g | Carb: 231.31g.
Breakfast: Rela Halbfett-Magarine, Marmelade, Aldi Krustenbrot. Lunch: Knixx Vanillepudding mit Kirschsoße, Rahmsauce, Pommes Frites (aus Tiefkühlware), Brokkoli, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Lauchcremesuppe. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Kaffee mit Milch. more...
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3962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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