Weigh In record (no journal entry) for 14 November 2010
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2309 kcal
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Fat: 77.24g | Prot: 172.33g | Carb: 246.82g.
Breakfast: Strawberries, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Strawberries, banana. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), potato. Snacks/Other: cookie butter. more...
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2210 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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